
what is hypnoTherapy?...
1. A Therapeutic Technique: Utilises guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness.
2. Evidence-Based: Supported by research for various applications, such as stress reduction, pain management, and behavioral changes.
3. Collaborative: Involves active participation from both the therapist and the client. The client remains in control and can choose to accept or reject suggestions.
4. Goal-Oriented: Aims to help clients achieve specific goals like overcoming phobias, quitting smoking, or improving sleep.
5. Safe and Non-Invasive: Generally considered safe when performed by a trained and certified professional. It does not involve medication or surgery.
What isn't hypnotherapy?...
1. Mind Control: Hypnotherapy does not involve controlling or manipulating someone’s mind. The client retains full awareness and control.
2. Magic or Supernatural: Not related to mystical or magical practices. It is a scientifically grounded method.
3. A Cure-All: Not a panacea for all issues. While effective for many conditions, it’s not a replacement for medical treatment or therapy for serious mental health disorders.
4. A State of Unconsciousness: Clients are not asleep or unconscious. They are in a deeply relaxed but focused state.
5. A Quick Fix: Results can vary and may require multiple sessions. It’s part of a broader therapeutic process and may involve lifestyle changes and ongoing effort.
